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Wellness counselling is a strengths-based, holistic approach to mental and emotional wellbeing. Rather than focusing only on symptoms or diagnoses, it looks at the  whole person  — how we live, cope, relate, work, rest, and make meaning in our lives. At its heart, wellness counselling supports people to move  towards greater balance, resilience, and quality of life , wherever they may currently be. You do not need to be “unwell enough” to seek wellness counselling; it can be

People often arrive with a quiet but important question: “Do I need to be good at art for this to help?” The short answer is no — but the longer answer opens up something far more meaningful. Art, when used thoughtfully and ethically, can support emotional wellbeing in different ways. Two terms that are often used interchangeably —  art psychotherapy  and  art as therapy  — are related, but not the same. Both are valuable. Both can support healing. And often, they intersect i