Service Description

I offer a compassionate, neurodiversity-affirming space where creativity, humour, and evidence-based therapy intersect. I enjoy supporting ADHD, Autistic, and LGBTQ+ people and their mental health. I use art psychotherapy, CBT, and ACT to support individuals, couples, and families in navigating life’s challenges. Services Offered: - ADHD & Autistic Clients – Strength-based therapy tailored to executive functioning, sensory needs, and emotional regulation. - Anxiety & Low Mood – Practical strategies rooted in CBT, ACT, and creative expression to foster resilience. - Burnout & Stress Management – Support for professionals, caregivers, and students experiencing chronic stress or emotional exhaustion. - Attachment & Trauma Therapy – Addressing relational wounds with a trauma-informed, integrative approach. - LGBTQ+ & Trans-Affirming Therapy – Safe, affirming care for identity exploration, gender transition support, and mental well-being. - Executive Functioning Support – Practical tools for organization, time management, and daily life skills. - Sensory Processing Challenges – Understanding and regulating sensory needs through creative and therapeutic strategies. - Emotional Regulation & Coping Skills – Developing skills for managing overwhelm, distress, and complex emotions. - Family & Relationship Support – Helping neurodiverse couples, parents, and families strengthen communication and connection.